PB & Choc Protein Balls 😋
MEDIUM CARB 🟠
These are ideal and provide quality slow release fuel to keep energy levels stable during the round ⛳️
Prep ⏲️: 15 mins
Serves 8 Protein balls per batch
Ingredients
2 Cups Oats
1 Cup Whey Protein (Choc or Vanilla)
1/2 Cup Milk
2 Tbsp Honey
2 Tbsp Dried Fruit
1 Tbsp Mixed Seeds
1 Heaped Tbsp Peanut Butter
OPTIONAL
Desiccated Coconut to roll balls in
PREPARATION
1️⃣ Add all the dry ingredients to a large bowl and mix thoroughly.
2️⃣ Heat the peanut butter and honey until it’s melted before stirring through the dry mix (this can be done quickly in the microwave with a 30-second blast). If you are traveling and in a hotel room where you can’t heat the honey and peanut butter, no worries! It’s not essential, it just makes it a bit quicker to mix!
3️⃣ Finally add the milk to the bowl and mix thoroughly. This may require your hands to get dirty!
4️⃣ Roll into desired size balls and leave set in the fridge for 2-3 hours.
Nutrition Information per Ball (based in 8 balls per batch)
Kcal 196
Protein 14g
Carbs 23g
5g
⛽️ Oats are low GI carbohydrates that provide a slow, sustained release of energy & can help limit fatigue during competition.
💪 Whey protein is rich in amino acids which can aid the production of neurotransmitters to aid mental focus. It is also rapidly digested & convenient, making it a great snack that will help to maintain muscle
mass and aid recovery.
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