Palpitations? It is a sign your heart is out of balanced. It is either overworked, emotionally exhausted, not happy with life, and so on.
Tiredness and fatigue? Sign that your body cannot make energy and blood to function.
Anxiety? Sign that the heart is bothered, malnourished, exhausted, and the mind is affected by too much worry.
These are all signs that your heart, digestive system, and brain have weakened due to lifestyle habits, learned coping mechanisms, and diet.
Aside from palpitations, you may also have vivid dreams, hard to sleep, difficulty relaxing, and mental restlessness before you sleep.
If you have been experiencing this, it is a sign that your body, energy, qi, and blood are exhausted and drained.
Coffee, milk tea, and energy drinks will only weaken already weak organs.
Tonify and strengthen your body and prevent lifestyle from damaging your organs.
1. Create a peaceful morning ritual. Avoid phones and checking messages. Try replacing worry with gratitude and self love affirmations.
2. Avoid coffee when you are tired. It is like forcing a broken car to join a race.
3. Rest when tired. Avoid working to a point of exhaustion.
4. Balance rest and activity. Work 1hr? Rest at least 10-15mins.
5. Happy heart tea and Happy heart soup pack can help nourish a tired and unhappy heart back to health.
6. Energy boosting tea can help strengthen and nourish tired organs.
7. Calm the mind tea can help quiet the mind. drink upon waking up and enjoy a calm meditation before starting your day.
Taking care of yourself is more important than work, deadlines, reports, and other things. You are being paid to work. You are not LIVING merely to survive.
It is time to start thriving and enjoying the best that LIFE HAS TO OFFER.
AFTER ALL, YOU NLY GET THIS ONE CHANCE BEFORE YOUR TIME IS UP.
Experiencing these symptoms? Dm us!
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