Looking to build up your lower body muscles but don’t have access to a plyometric box? 🦵 Try doing Box Jumps using a bench or any raised platform!
Box Jump is an effective plyometric exercise that targets our quadriceps, glutes, calves and hamstrings. This simple exercise helps to build up your lower body power and explosive strength, useful for people looking to improve their athletic performance in sports. For those of you looking for the quick extra burn, box jumps serve as a good cardio workout too 🔥🔥.
Whether you are training indoors or outdoors, you can easily do this exercise anywhere with a stable raised platform such as an outdoor bench, or a plyometric box in the gym.
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