Our Final Healthy Holiday Tip: Don’t forget to get regular sleep!
Lack of sleep can also make us unnecessarily hungry. During the winter months, we can feel tired more often since we aren’t getting the usual sunlight exposure. Getting that full night of sleep is important for our overall health.
And that includes tonight, just leave cookies and milk out for Santa, don’t try waiting up! Sleep well and Merry Christmas Eve from the team at St. Luke. 🎄
#healthtips #healthyholiday #Christmas2021
