Optimizing Your Carnivore Diet: Adjusting Fat and Protein Ratios with Kelly Hogan @myzerocarblife | Beyond the Scale
In this video, We’re going to be discussing the importance of adjusting your fat and protein ratios in order to optimize your carnivore diet. This is a super informative video that will help you get the most out of your carnivore diet! If you’re following a carnivore diet, you’ll want to make sure you’re adjusting your fat and protein ratios to optimize your diet.
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TimeStamps ⌚
00:00 Introduction
01:05 A short background of Kelly’s story
03:07 Beginning of her journey
05:57 body dismorphia
09:55 healthy is not skinny
11:23 her high fat carnivore experiment
18:08 cycling in and out ketosis
21:09 PSMF
24:02 fat fasting
29:20 addiction to butter or real fat need
31:55 experiments
35:10 enjoyable but healthy
38:04 Not wonderwoman
42:08 crossfit
45:38 kelly’s community
50:42 Kelly’s goal
54:30 experts she learnt from
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Join us for an enlightening episode of Beyond the Scale, as we delve into the secrets of a thriving carnivore lifestyle with special guest Kelly Hogan, a renowned expert in the field. Discover how adjusting your fat and protein ratios can unlock the full potential of your carnivore diet and learn about the benefits of cycling in and out of ketosis for optimal health. Kelly shares her vast knowledge and personal experience with the carnivore lifestyle, offering valuable insights and expert tips on how to make the most of your diet. Whether you’re looking to lose weight, improve your health, or simply try something new, this is a video you won’t want to miss. Join us as we go Beyond the Scale with Kelly Hogan and unlock the power of a carnivore diet.
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