One thing you can do everyday to beat feeling overwhelmed and procrastination is creating a critical task list and creating daily win steaks.
If you’re struggling with energy levels, sleeping efficiently which impacts your productivity and getting more out of your workouts shoot me a DM to optimise your health.
Do you need help optimising your daily performance & how you feel each day?
Focal points for coaching :
Optimise sleep
Optimise metabolic health
Optimise fitness and strength with structured training programming
