One huge perk of hitting the gym is sweating out stress that may have built up during your day. Whether it’s office politics or an annoying leak in the ceiling, exercise has the ability to distract, relieve, and re-focus your perspective.
Sometimes changing up your usual yoga flow or running route is helpful, but other times an entirely new format of training is exactly what you need to lighten whatever stress you’re feeling. Kickboxing, while not as common as Pilates, spin, or other popular fitness styles, is a fun, exciting way to spice up your sweat session—taking your stress out on a punching bag is a healthy way to work stress out of your system. You might even like it enough to incorporate the workout into your normal routine.
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