😮😭
Okay don’t panic – but there’s actually some benefits to taking a break from coffee!
One reason to consider stopping drinking coffee is If you have gut issues. If you have existing GI issues, drinking coffee can make it worse.
And yes, even decaf is not your friend here.😅
The acidic nature of coffee may worsen existing damage to the stomach or intestinal lining and is thought to exacerbate symptoms of heartburn and GERD. If you do have GI issues, book a free Discovery Call with us at Nutrition Dynamic to learn how we can help!
Want to know the other 4 reasons to consider breaking up with coffee? Click the link in our bio to read the rest of the blog post by Danielle DeGroot @dietitiangonewild
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