You already know this, but sitting all day long is seriously not good for you. Sedentary behavior is correlated to poor health and can increase your risk of developing everything from heart disease to diabetes and even cancer. As badly as we might want to avoid these outcomes, the reality is that a lot of us simply don’t have the time or ability to spend all day on our feet.
The good news is it’s possible to break up all that sitting with small bouts of exercise:
0:00 Seated Back Stretch (R)
0:35 Seated Back Stretch (L)
1:10 Calf Raise
1:45 Dips
2:20 Wall Sit
2:55 Back Stretch (R)
3:30 Back Stretch (L)
4:05 Seated Twist
4:41 Spinal Stretch
5:16 Dips between Chairs
5:51 Triceps Press
6:26 Incline Push ups
7:01 One Leg Squat (L)
7:36 One Leg Squat (R)
8:12 Hip Stretch (L)
8:27 Hip Stretch (R)
#stretch #office_exercises #warmup #workout
How can I exercise in the office?
What exercises can I do while sitting at my desk?
Is a 20 minute workout effective?
Is it OK to workout after office?
10-minute office workout
hourly office workout
5 minute office workout
office workout app
15 minute office workout
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