A healthy morning breakfast with Oats Pancake Chicken Sandwich. #HealthyCookingToYou #FoodFusion
Written Recipe:
Oats Pancake Chicken Sandwich
Recipe in English:
Ingredients:
Chicken Patty:
-Bran bread 1 slice
-Doodh (Milk) Low fat ¼ Cup
-Adrak (Ginger) 2 inch piece
-Lehsan (Garlic) 5-6 cloves
-Pyaz (Onion) 1 medium
-Chicken boneless cubes 500g
-Pink salt 1 tsp or to taste
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Lal mirch (Red chilli) crushed 1 tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Anda (Egg) 1
-Podina (Mint leaves) chopped 2 tbs
-Hara dhania (Fresh coriander) chopped 2-3 tbs
-Lal mirch (Fresh red chilli) chopped 2
-Hara pyaz (Green onion) leaves chopped 2 tbs
-Olive oil 1 tbs
Oats Pancakes:
-Instant oats 1 & ½ Cup
-Chakki ka atta (Whole wheat flour) 2 tbs
-Baking powder 2 tsp
-Pink Salt ¼ tsp or to taste
-Dahi (Yogurt) ¼ Cup
-Anday (Eggs) 2
-Doodh (Milk) low fat ½ Cup or as required
-Olive oil 2 tsp
Yogurt & Vegetable Sauce:
-Dahi (Yogurt) hung 1 Cup
-Gajar (Carrots) grated 1 Cup
-Kheera (Cucumber) grated & squeezed 1 medium
-Pickled jalapenos chopped 2 tbs
-Lemon juice 1 tbs
-Paprika powder ½ tsp
-Pink salt to taste
-Iceberg
-Tamatar (Tomato) slices
-Pickled jalapenos
-Black olives
Directions:
Chicken Patty:
-In a chopper,add bran bread,milk,ginger,garlic,onion,chicken,salt,cumin seeds,red chilli crushed,black pepper powder,egg & chop until well combined.
-Take out in a bowl,add mint leaves,fresh coriander,red chilli,green onion leaves & mix well.
-Grease hands with oil,take a mixture (90g) and make patty of equal sizes (makes 8-9 patties).
-In frying pan,add olive oil and spread it,place prepared chicken patties,cover & cook on low flame until golden brown (2 minutes each side) & set aside.
Oats Pancakes:
-In a spice mixer,add instant oats & grind to make fine powder.
-Take out in a bowl,add whole wheat flour,baking powder,pink salt & mix well.
-Add yogurt,eggs and gradually add milk & whisk well until desired consistency (keep adding milk if mixture gets thicken).
-Grease frying pan with olive oil,add ¼ cup of prepared batter,cover & cook on low flame for 1-2 minutes (makes 8 pancakes).
Yogurt & Vegetable Sauce:
-In a bowl,add yogurt,carrots,cucumber,pickled jalapenos,lemon juice,paprika powder,pink salt and whisk well.
Assembling:
-On oats pancake,add iceberg,tomato,chicken patty,yogurt & vegetable sauce and place another pancake on top.
-Garnish with pickled jalapenos,black olives & serve!
Recipe in Urdu:
Directions:
Chicken Patty:
-Chopper mein bran bread,doodh,adrak,lehsan,pyaz,chicken,namak,zeera,lal mirch crushed,kali mirch powder aur anda dal ker ache tarhan chop ker lein.
-Bowl mein nikal lein aur podina,hara dhania,lal mirch aur hara pyaz leaves dal ker ache tarhan mix ker lein.
-Haathon ko oil sa grease karein aur mixture (90g) ko la ker ek jaisay sizes ka patties tayyar ker lein (makes 8-9 patties).
-Frying pan mein olive oil dal ker pheela lein,tayyar chicken patties rakh ker dhak dein aur halki ancch per golden brown hunay tak paka lein (2 minutes each side) & side per rakh dein.
Oats Pancakes:
-Spice mixer instant oats dal dein aur ache tarhan grind ker ka fine powder tayyar ker lein.
-Bowl mein nikal lein,chakki ka atta,baking powder aur pink salt dal ker ache tarhan mix karein.
-Dahi,anday aur thora thora ker ka doodh shamil karein aur desired consistency anay tak ache tarhan whisk ker lein (agar mixture thick ho jaye tou mazed doodh shamil ker lein).
-Frying pan ko olive oil sa grease karein,1/4 cup tayyar batter dal dein aur dhak ker halki ancch per dono sides sa 1-2 minutes kliya paka lein (makes 8 pancakes).
Yogurt & Vegetable Sauce:
-Bowl mein dahi,gajar,kheera,pickled jalapenos,lemon juice,paprika powder aur pink salt dal ker ache tarhan whisk ker lein.
Assembling:
-Oats pancake per iceberg,tomato,chicken patty,yogyrt & vegetable sauce dal ker pancake rakh dein.
-Pickled jalapenos aur black olives sa garnish ker ka serve karein.
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