Nutrients and minerals such as vitamin A, C, E, and Zinc have antioxidant properties that can prevent macular degeneration.
In this condition, the macula’s health (the part of the eye that controls vision) goes down.
By ensuring an adequate intake of vitamins and minerals, you can avoid such conditions. This helps maintain eye health.
Moving further, here’s a list of fruits and vegetables rich in essential vitamins and minerals:
Carrots
Red peppers
Broccoli
Strawberries
Sweet potato
Spinach
Citrus fruits
It’s advisable to increase the intake of foods rich in omega-3 fatty acids. For example, flaxseed, walnuts, almonds etc.
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