No Repeats, no equipment, tons of sweat in today’s HIIT workout!! Using just our body weight we are going to power through this full body workout which is designed to burn fat, improve endurance and mobility and have you feeling strong and powerful! Clear some space and follow along!
🍎Nutrition Guide:
⭐️Free 12 Week Workout Plan:
🗓Free Monthly Workout Calendar:
🎶My Spotify Playlist:
🙋🏼 My Instagram:
Workout Breakdown
0:00 Intro
0:33 Warm Up
3:52 1.5 Squat
4:52 Plank Kick-Thru
5:52 Inchworm Climbers
6:52 Lunge + Twist
7:52 T-push Ups
8:52 Scissor Lunges
9:52 Side Lunge + drive (R)
10:52 Side Lunge + drive (L)
11:52 High Knees
12:52 Walking Plank
13:52 Super V-Squeeze
14:52 Ninja Hops
15:52 Reverse Tuck + Kick Out
16:52 Crab Dance
17:52 Hip Twister
18:52 REST
19:04 In + Out Squat
20:04 Plank Taps
21:04 Jump Squat Jack
22:04 Curtsey Lunge + Reach
23:04 Push Back Push Up
24:04 Cross Punch
25:04 Kneel + Drive (R)
26:04 Kneel + Drive (L)
27:04 Cross Over Jacks
28:04 Plank Saw
29:04 X-Crunch
30:04 Sit-Up + Reach
31:04 Burpees
32:04 Pike Push Up Combo
33:04 Broad Jump Shuffle
34:04 Cool Down & Stretch
No equipment needed: An exercise mat or other soft surface is recommended. The Mat I use:
Where I download my Music *Try it FREE for 30 days*
My Amazon Picks:
L I N K S
Website:
Instagram:
Facebook:
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
source
