No Jumping? Low Impact? Beginner Friendly Workouts?
No Equipment Workout? I GOT YOU!
🤩 FREE 10 Weeks Beginner Workout Program:
Warm Up & Cool Down Included
👉 All videos will be uploaded as per calendar in the community section, one day prior to workout date at 7:30pm IST.
👉 For extra support and accountability join my Private Facebook Community: www.facebook.com/groups/naomiganzufitness
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⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com
⚫️ FIND ME ON INSTAGRAM:
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Music:
~~~~ links of products i use ~~~~
🥬 🥦 DAILY ESSENTIALS 🍙🍤
Nutritional Yeast: (put it in dals, soups, curries, over eggs, sandwiches)
Rolled Oats (Super Saver Pack):
Instant Oats:
Veeba Tomato Ketchup:
Protein Bars:
Soya Chunks:
Mini Soya Chunks:
Vezlays Vegetarian Meat:
Soya Chaap:
Tofu:
Cooking Oil:
Plant Based Mylk:
Chia Seeds:
Flax Seeds:
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SPORTS BRAS
Jockey (double up): (low impact workouts)
Nike (high impact, jumping, jogging)
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🌿💊 SUPPLEMENTS 💊🌿
Vitamin B12:
Vitamin D3 & K2:
Protein Powder:
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🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️
Yoga / Exercise Mat:
My Fitness Band:
Dumbbells
Adjustable Dumbbells:
5kg:
2kg – 5kg:
Kettlebell:
Ankle Weights:
Weighing Scale:
My Earphones: (using them since 20 may, 2020)
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🧽🧴🛒 KITCHEN APPLIANCES
Airfryer: (the one I have is out of stock, so linked an alternate one)
Mixer / Grinder:
Food Scale:
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☺️ SKINCARE & HAIRCARE PRODUCTS 👱♀️
Stretch Mark Prevention
Body Wash:
Shampoo & Conditioner:
Face Moisturizer
Face Wash:
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Sending tons of positivity your way,
Naomi Ganzu
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