Are you ready for a Killer Monday Workout? No Equipment, so all you need is a mat, something to drink and a little bit of space.
We gonna work for 50 seconds on each exercise, followed by 10 seconds of rest.
The 10 Minutes should be intense & challenging so make sure to push yourself at home!
WORKOUT DETAILS
Warm Up
1. Run on Place
2. Knee Hugs
3. Walk Outs
4. Lunge Side Stretch
5. Side Squats
Workout
1. In Out Jumps
2. Burpees
3. Push Ups
4. Burpee Tuck Jump
5. Climbers
6. Straight Leg Bicycle Crunches
7. Glute Bridge Right Leg
8. Glute Bridge Left Leg
9. Run Back Squat Jump
10. Squat Jumps
Cool Down
1. Lunge Stretch Left Leg
2. Lunge Stretch Right Leg
3. Hamstring Stretch – Right Leg
4. Hamstring Stretch – Left Leg
5. Butterfly Stretch
👉🏼 Duration: 20 Minutes in Total
👉🏼 5 Min Warm Up, 10 Min HIIT, 5 Min Cool Down
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Equipment, No Repeat, 20 Different Exercises
Thanks to Marie Steffen for joining today’s workout.
She also has a Youtube Channel with lots of Gymnastics Content – make sure to check it out (Her Instagram is @mariesteff)
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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