Night shift work has been associated with type 2 diabetes, heart disease, stroke, metabolic disorders, and sleep disorders. Night shift workers might also have an increased risk for reproductive issues, such as irregular menstrual cycles, miscarriage, and preterm birth.
They are at a higher risk of sleep deprivation which can lead to poor food choices and result in limited motivation to cook healthy, nutritious meals.
They gain weight because their biological clocks are disrupted and they start to produce less leptin, a hormone that signals the body to stop eating, and more cortisol, which has been linked to obesity.
For your personal night shift diet plan
Call Dt Nikita Agarwal @9313467790
.
.
.
#nightshift #nightshiftproblems #nightshiftduty #diet #dietplan #dietfood #diettips #dietitian #dietitiansofinstagram #dieting #dietician #weightloss #weightlosstips #weightlossdiet #Food #health #healthylifestyle #healthy #healthyfood #healthyliving #healthcare #healthyeating #healthylife #healthtips #fitness #fit #fitnessmotivation
