NEW YEAR, NEW YOU! Start the year off right with this Workout Challenge! It’s full body, beginner friendly, and a follow along 😁 You do this workout 5 times per week and then move on to the next week! This is week 1 of 4! GOOD LUCK!
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NEED TO WARMUP? 🥵 –
KEEP YOUR WORKOUT GOING 💃 –
HERE’S A COOLDOWN🧘♀️ –
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Please take into consideration your fitness level and any health conditions prior to doing this workout. THANKS!
On this Youtube channel, you can find fun home workouts and healthy living tips! The workouts vary from dance workouts to follow alongs… With a little twist. TWIST YOU ASK?! Yes, Disney, Marvel, Musicals, Movies, Superheroes… Anything to make home workouts a little bit more exciting!
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