My super drink for Weightloss!
Let me start with a reminder that there are no shortcuts to Weightloss. No drink or smoothie or product is going to reduce your weight magically.
But this super drink – made by soaking chia seeds in buttermilk for about an hour – is highly nutritious and can sure support your weightloss in many ways.
👉🏻 Chia seeds are rich in protein, minerals, fiber, and omega-3 fatty acids. They are also an excellent source of antioxidants.
👉🏻 Chia seeds are packed with several nutrients that are important for bone health, including calcium, phosphorus, and magnesium.
👉🏻 You can add them to pretty much anything. You don’t need to cook or prepare them in any way. Just eat them raw or add to any drink or just soak them in buttermilk like me.
👉🏻 This drink is great for your digestive system. Chia seeds contain whopping 35% fiber – mostly soluble – that will clean your gut, and homemade buttermilk is full of Probiotics i. e. live bacteria and yeasts that help keep your gut healthy.
👉🏻 This super drink will help you feel fuller therefore could help reduce appetite and food intake.
So I’d highly recommend it for its multiple health benefits if you are trying to lose weight or even otherwise!
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