In case you were wondering what switches I’ve made have been since finding out I am pregnant, let me know show you the top 3!
1. Switched any supine exercises to either standing or incline exercises by using an incline bench so that I am not laying flat on my back as directed by my doctor.
2. Switched most of my prone positions where I am facing the ground to inclined starting points as well. This helps me make sure I don’t have too much downward pressure on my core and allows me to shift some of the weight to my feet and hands so I can focus on those muscles working hard while staying strong and braced in my core.
3. Pulled my landing technique for any hopping exercises from a wider stance to a more narrow stance. Having my feet directly under my hips helps me assure that I can absorb the landing pressure with my legs and not have so much downward pressure on my torso!
The most important thing for any expecting woman to do is to listen to her body and her doctor! If something feels awkward or uncomfortable, make a change that feels comfortable to you. A good rule of thumb is to work on maintaining your fitness instead of trying to break new records. Don’t be afraid of moving weights and getting your heart rate up a bit and make sure to keep your breathing in control and slow it down when/if you need to!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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