HELLO HELLO! Thank you for clicking on todays video! This one is a bit longer than usual but I tried to answer all of my most requested questions about my fitness journey. This video covers everything from my personal fitness journey, how to lose weight, and 7 tips for anyone trying to have their own health/fitness journey. TRIGGER WARNING/DISCLAIMER: there is talk about calories, cheat days, and physical appearance/weight loss in this video, along with images/body checks when I was losing weight. PLEASE click out if that is something that may be harmful to you. Down below I have included some time stamps to make this video easier to follow 🙂
0:00 intro
1:18 main weight-loss/fitness journey
3:49 diet changes
7:26 how long it took to see results
10:33 current split/diet
13:24 tips/advice
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