journey Interview with Ninny
My Diet Day 1
Morning 2 hours b4 breakfast
1/2 glass water + 1/2 to 1 tsp apple cidar vinegar
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Breakfast
Thick Rice Dosa / Oats Dosa / Wheat Dosa 1
Kadala curry /cherupayar curry /Sambar 1 small bowl
Cucumber slices of 1 /2 small cucumber
Green Tea or normal tea with low fat milk (very less sugar )
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Mid morning snack at 11
Watermelon or muskmelon 1 bowl with chia seeds
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at 1 or 30 minutes b4 lunch
1 tsp of flax seeds or chia seeds along with 1 glass of water
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Lunch at 1:30 pm
1/2 bowl Rice (4 tbsp )
Any Veg thoran 1 Katori
Fish Curry /chicken curry / Parippu Cheera Curry 1 katori
Curd 1 small bowl
Vegetable salad to be taken first
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Evening Snack 4 to 5 pm
Skimmed milk or green tea with seeds handfull
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Dinner Before 7 PM
Grilled Paneer / mushroom /cauliflower / Grilled chicken /grilled fish 150gm
Veg salad to be taken first
1 cup lemon juice
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Before bed drink
One glass of water with 1tsp of apple cidar vinegar
Sleep b4 11
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SAMBAR
Tiffin Sambar
Easy Kadala curry
Vella kadala curry
Thattilkoottu dosa
Pesarattu dosa
Dosa
Parippu palak curry
Parippu padavalanga curry
Beans Thoran
Chicken Tikka
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