journey Interview with Ninny
MY Day 1 Diet
Morning 2 hours b4 breakfast
1/2 glass water + 1/2 to 1 tsp apple cidar vinegar
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Breakfast
Raga puttu/Wheat puttu/Rice puttu half
Kadala curry /cherupayar curry 1 small bowl
cucumber slices of 1 /2 small cucumber
Green Tea or normal tea with low fat milk (very less sugar )
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Mid morning snack at 11
Watermelon or muskmelon 1 bowl with chia seeds
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at 1 or 30 minutes b4 lunch
1 tsp of flax seeds or chia seeds along with 1 glass of water
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Lunch at 1:30 pm
1/2 bowl Rice
Any thoran
Fish Curry /chicken curry / muthira or vanpayar curry
Curd 1 small bowl
Vegetable salad to be taken first
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Evening Snack 4 to5 pm
Skimmed milk or green tea with seeds handfull
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Dinner B4 7 PM
Roti 1
Palak paneer / kadala curry /Chicken curry with less oil 1 small bowl
Veg salad to be taken first
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Before bed drink
One glass of water with 1tsp of apple cidar vinegar
sleep b4 11
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Gothambuputtu
long video (veenascurryworld )
short video (veenasquickrecipes )
Cherupayar Curry (Green gram curry )
payar curry
kovakka thoran
muthira
thakkali curry
palak paneer
Authentic Kerala Dishes With My Personal Touch 😍
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