Weightless journey Interview with Ninny
My Diet Day 1
My Diet Day 2
My Diet Day 3
Morning 2 hours b4 breakfast
1/2 glass water + 1/2 to 1 tsp apple cidar vinegar
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Breakfast
Idly / Oats Idly / Wheat Idly /Ragi Idly 1
Sambar 1 small bowl
Cucumber slices of 1 /2 small cucumber
Green Tea or normal tea with low fat milk (very less sugar )
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Mid morning snack at 11
Watermelon or muskmelon or mixed fruit 1 bowl with chia seeds
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at 1 or 30 minutes b4 lunch
1 tsp of flax seeds or chia seeds along with 1 glass of water
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Lunch at 1:30 pm
1/2 bowl Rice (4 tbsp )
Any Veg thoran 1 Katori
Fish Curry /chicken curry / Parippu Cheera Curry 1 katori
Grilled Paneer – 1 small bowl
Curd 1 small bowl
Vegetable salad to be taken first
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Evening Snack 4 to 5 pm
Skimmed milk or green tea with seeds handfull
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Dinner Before 7 PM
Chapati 2 small
Veg salad to be taken first
Chana Masala -1 Katori
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Before bed drink
One glass of water with 1tsp of apple cidar vinegar
Sleep b4 11
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Soft Idly
Sambar
Tiffin Sambar
Instant sambar without sambar powder
Dal fry
Dal curry
Easy Parippu Curry
Pavakka
Chana Masala in cooker
Easy Chana Masala
Chana Kuruma
Pakistani kadala curry
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