Magic Spoon w/ Code: “WILL”
magicspoon.com/will
An updated diet and training video! Hope you enjoy. Thanks for watching!
My Workout Routine:
Day 1- Shoulders/Legs/Triceps
A.) Squat (work up to 2 top sets of 6-8 reps)
B.) Seated Shoulder Press (work up to 2 top sets of 10-12 reps)
C.) DB Split Squat 3×12-15
D.) Incline Bench Lateral Raise 4×12-15 *Add in a drop set if you feel like it
E1.) Romanian Deadlift 3×10-12
E2.) Reverse DB Fly 3×12-15
F.) Tricep Pushdown 3×10-12 *Add in a drop set
Day 2- Chest/Back/Biceps
A.) Bench Press (work up to 2 top sets of 6-8 reps)
B.) Weighted Neutral Grip Pull-up (work up to 2 top sets of 6-8 reps)
C.) Weighted Dips 3×10-12
D.) DB Chest Supported Row 3×10-12
E1.) Chest Fly Movement of choice 3×12-15
E2.) Barbell Curl 4×10
Day 3- Shoulders/Legs/Triceps
A.) Standing Press (work up to 2 top sets of 6-8 reps)
B.) Hack Squat (work up to 2 top sets of 10-12 reps)
C.) Lateral Raise of Choice 3×10-12 *Add in a drop set
D.) Leg Press 3×12-15
E1.) Upright Row 3×10
E2.) Lying Hamstring Curl 15,12,10
F.) Overhead Tricep Extension 2-3×12-15
Day 4- Chest/Back/Biceps
A.) Incline Pause Bench Press (work up to 2 top sets of 6-8 reps)
B.) T-Bar Row (work up to 2 top sets of 10-12 reps)
C.) Flat DB Press 3×10-12
D.) Lat Pulldown 3×10-12
E1.) Chest Supported Row 3×12-15
E2.) Incline Curl 3×12-15
My Recipes:
Baked Apples!
– 2 Apples
– 1 Tbs Raisins
– 2 tsp butter
– 1 tsp cinnamon
– 1/4 tsp nutmeg (optional)
– 2tbs Brown sugar swerve
– Boiling water
**Core out your apples making a big enough hole to fit your filling
** Mix together brown sugar, nutmeg, cinnamon and raisins
** Place sugar mixture into the apple holes then add tsp of butter on top of each apple
** Pour a shallow layer of boiling water at the bottom of the pan so the apples don’t stick
** Bake @400 for 30-40 (don’t want them to be too mushy)
TEXMEX Chicken!
– 16oz chicken
– 2 zucchini diced
– 1 cup fresh or frozen corn
– 1 can (14oz) drained and rinsed black beans
– 1 can (14oz) Diced tomatoes
– 1 onion
– 1 bell pepper
– Garlic to taste
– 1 Tbs cumin
– 2 tsp taco seasoning
– Cilantro, salt and pepper to taste
**Sautee down onion, bell pepper and garlic until translucent
** Add chicken breast to one side of the pan and season with half the cumin, salt and pepper
** Once chicken is almost cooked, add in your zucchini, corn, beans, diced tomatoes, taco seasoning, remaining cumin and salt and pepper
** Mix everything until evenly combined then let simmer for 10-15 minutes
** Top with tex mex cheese and broil in the oven until golden brown
** Add cilantro on top!
TOFU w/ Thai Peanut Sauce!
Tofu:
– 1 Block Extra Firm Tofu (Liquid removed)
– 1 Tbs Soy Sauce
– 1 Tbs Cornstarch
– Cooking spray
** Dice tofu into bite size chunks then toss with other ingredients
** Place on pan and bake in oven @400 for 25-30 minutes
Thai Peanut Sauce:
– 2tbs soy sauce
– 1tbs rice wine vinegar
– 1tsp minced garlic
– 6tbs PB2 + 3tbs water
– 1/4 cup nut milk
– 1tsp chili paste (can use sriracha)
**Combine all ingredients until smooth
BARE PERFORMANCE NUTRITION SUPPS- CODE ‘TENNY’
SHOP GYMSHARK 🦈 –
SHOP KINO CLOTHING- CODE ‘TENNY15’
SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
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#diet #healthyrecipes #routine
Today’s Topics: My cutting diet & routine, healthy recipes, leg workout, vegan recipe, baked apple, cardio, what i eat in a day, full day of eating, bodybuilding
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