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The most efficient aerobic exercises can include cardio, among other elements. Find out about the most efficient aerobic exercises with help from a world class professional fitness trainer and nutrition expert in this free video clip.
Expert: Taylor Robbins
Filmmaker: Rudi Rose
Series Description: Being fit involves both eating right and making sure that you’re doing everything you can to stay lean and tone as much as possible. Get general fitness tips with help from a world class professional fitness trainer and nutrition expert in this free video series.
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