Get model abs and a slim waist with this 6 minute at home workout challenge. These flat stomach, abs and waist exercises will show you how to lose belly fat and get 11 line abs, as well as a slim and smaller waist. Beginner modifications included and no equipment needed. To get the best results, do this with my fat burn workouts and good nutrition.
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0:00 Model Abs & Waist Workout Introduction
0:24 Get Abs Workout Results At Home
0:41 Get 11 Line Abs & Slim Waist
6:43 Complete Lose Belly Fat Exercises
Music by Elli Moore – Romeo –
Music by Tiana Kocher – Back It Up –
Music by Alina Smith – Moody –
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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