Army workout to prepare yourself for military training or to just to workout like a soldier! Instructions to each exercise and the training templates ➞
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0:19 Military crawl
1:07 Military pull up or chin up
2:05 Army pull up hold
2:31 Military push up
3:06 Military sit up
3:43 Military squat
Take 1-2 minutes of rest between sets and exercises. You can do this workout for 3-5 times per week or every other day.
This workout demonstrated here is an army strength workout created to prepare a person for military training. This workout is also effective for those who are not planning to join the army.
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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