Might actually compete at the end of this year lol. Got the hang of PT school by now and I definitely have enough time to devote to training.
Squat 1.5 reps
385lb x 7 x 2 @ 7
Bench 1.5 reps
285lb x 7 x 2 @ 7
PDL
455lb x 3 x 2 @ 7
Might actually compete at the end of this year lol. Got the hang of PT school by now and I definitely have enough time to devote to training.
Squat 1.5 reps
385lb x 7 x 2 @ 7
Bench 1.5 reps
285lb x 7 x 2 @ 7
PDL
455lb x 3 x 2 @ 7
