FREE report – 5 Best Core Killer Exercises!
Can you do this Medicine SLAM BALL workout? This workout requires just your body weight and a slam ball. Slam ball is just a soft medicine ball which is preferred for slams since it doesn’t bounce. The weight is up to you depending on your level of ability.
10 lbs is a good starting weight for just about anyone but typically guys can handle up to 20-30lbs.
This routine is a total body killer and is great for beginners, intermediates and advanced lifters. Pay close attention to how Brian performs the exercises, he is a pro!
Strength Coach Brian Klepacki, MS, CSCS does training exactly like this to keep his 6-pack abs all year round. This style of training also helps with conditioning and explosive power. Give this workout a try asap, you won’t be sorry you did…OR maybe you will.
Medicine Ball Slam Workout
Circuit #1: 3 sets x 10 reps
Slams
Push Ups
Squat Jumps w/ Ball
Circuit #2: 3 sets
10 reps Cross body slams
20 reps Russian Twists
Finisher: 1 and Done!
25 Slam Ball Burpees
#1 Workout for Size & Strength SIMULTANEOUSLY
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