Gonna highlight the levels again for those who haven’t heard:⠀
– LEVEL 1: Beginners / Intermediate (0-3yr) – 45 minute workout max. If you only complete through Level 1, it is still a complete workout!
– LEVEL 2: Intermediate / Advanced (3-5yr) – 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!
– LEVEL 3: SHREDDER! (5yr+) – 60-90 minute workout. If you complete through Level 3, you’re an ABSOLUTE LEGEND.
Athlete model – Brian DeCosta @briandecosta
– www.facebook.com/BrianDeCostaFit/
#workout #training #fitness
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