GLADIATOR SUPPLEMENTS (by me)
OLD-SCHOOL GYM CLOTHING & APPAREL
Become a Vintage Genetics member with unique perks!
WORKOUT
Flat chest press (plate-loaded)
5 sets – 10-12 reps
Incline Bench Press
4 sets – 10 reps
*last set: back-off set with amrap
Dip Machine
4 sets – 12-15 reps
*last set uni-lateral
Dumbbell Flyes
3 sets – 15 reps
V-bar pushdown
4 sets – 12-15 reps
French Press
3 sets – 10-12 reps
*last set: back-off set with amrap
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
@KaneVissers
