📈Making Progress📈
How do you ensure you’re making progress?
🔸Be consistent
🔸No shame in scaling – if done appropriately there’s massive gain in doing that
🔸Incorporate strength training – this helps you improve overall strength which influences all movements
🔸Incorporate mobility training – this will massively improve your range of motion and therefore quality of movement
🔸Eat, drink (water) & sleep enough
🔸Get quality coaching
Are you stuck in making progress? 🧐
We’re here to help – DM for info 📩
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