Magnesium…
I didn’t realize how deficient I was in this mineral until I started taking Biocleanse. It’s a product I didn’t think I needed, but quickly realized I can’t live without!
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Symptoms of low magnesium:
•Muscle pain and spasms from feet cramps to chest pain (due to spasms in your heart muscle), and even restless leg syndrome
•Headaches and migraines
•Feeling constantly fatigued or weak
•Depression, anxiety and edginess
•Craving chocolate (cacao is high in magnesium)
•Quick exhaustion during exercise
•Insomnia and mid-night waking
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:: Magnesium and hormones ::
Let’s not forget that magnesium also plays a huge role in hormonal balance.
Namely:
1. Improves the thyroid function
2. Supports estrogen detoxification of harmful metabolites
3. Lowers blood sugar levels
4. Lowers adrenalin and cortisol
5. Supports testosterone production
6. Increases serotonin
7. Increases DHEA
💥Magnesium is one of the most common nutritional deficiencies (followed by vitamin D). Approximately 80% of women are deficient in it!
💥 Spinach, Dark Chocolate, Pumpkin seeds, Almonds, Black beans, Avocado, Figs, Yogurt or kefir, and Bananas all are sources of magnesium 💗
And while we are all here….of course Plexus Biocleanse is my Magnesium supplement. It’s infused with Vitamin C and Bioflavonoids making it crazy effective and gentle on the body.
(I never noticed a difference with the 2 other magnesiums I’d tried previously).
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