In this Power Bite, Maddy Forberg, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of maintaining a healthy mindset in bodybuilding and how to recognize signs of an unhealthy relationship with food and exercise. They share their personal experiences with eating disorders and offer tips on how to prevent falling back into negative cycles. Through their insights, viewers can learn to balance physical goals with mental health and avoid harmful patterns in their fitness journeys.
Check out the full episode:
Powerlifting, Bodybuilding, BJJ, and Life – Maddy Forberg || MBPP Ep. 889
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