► Other Slim Waist, Abs & Core Tone up + Fat Burning Workouts (Full 2 weeks Core Challenge) ——————– NordVPN & Ana Luisa ⤵ ————-
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Check out Ana Luisa ❤️
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My other workout programs 💦💪🏼
► 28 days Hot Girl Challenge
► All of my Upper Body Workouts / Stretches (Playlist)
►All of my Lower body Workouts (Playlist)
►All of my Full body workouts / HIIT (Playlist)
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00:00-01:38 Intro, NordVPN & Ana Luisa
01:38-02:48 Side Bridges Right
02:48-03:54 Side Bridges Left
03:54-05:04 Side Plank Right
05:04-06:17 Side Plank Left
06:17-06:40 REST
06:40-07:44 Lying Side Leg Raise Left
07:44-08:56 Lying Side Leg Raise Right
08:56-10:05 Side Plank Tucks Left
10:05-11:15 Side Plank Tucks Right
11:15-11:39 REST
11:39-12:44 Russian Twists
12:44-13:55 Bycycle Crunches
13:55-14:50 Superman Hold
14:50-15:40 Superman
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BGM: I combined a few songs by Kia Orion
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If u enjoyed my videos / have any personal inquiries, grab me a coffee and I’ll reply to u 😉 ❤️
