Looking to get better at kipping handstand push-ups?
Aside from building strength in the strict HSPU, good core strength is just as important.
Why this drill? It improves your core strength and control that is specific to the HSPU
Tips
1. Be sure you are in the tripod position! Head and hands create a triangle
2. GO SLOW and be controlled – only work a range of motion that you can control
Give this a try and let us know in the comments how you do!
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