Looking to build muscle? 💪
Then you need to perform Progressive Overload! 💥
Simply put, progressive overload is increasing the stress on the muscles gradually over time 🔥
All you need to do is get on a set lifting schedule week-by-week in which you perform the same lifts over and over. Each week you should increase the weight or increase the reps in order to properly do progressive overload! 👊
“Shocking” the muscle or doing “combo” lifts may seem like fun but are not going to give you near the same results that doing simple lifts whilst increasing weight/volume over time will give you! 🧠
Keep it simple, put in the work, and results will come! 💫
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