Listening to music can help you cope with stress. When you’re stressed out, it can feel like everyone is against you and you can’t connect to others easily. Research shows that music facilitates feelings of belonging, positive feelings of warmth towards others, empathy, trust, and social skills.
Music can also change our mood and our heartbeat. When we listen to music, our heart begins to sync with the beat. This means that a gentle melody can slow down a racing heartbeat. The next time your fight-or-flight response is about to kick in, try calming down and relieving some stress with your favourite chill tunes.
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