Like for example right now 😊 Are you finding yourself head tilted down looking at your phone? Or perhaps you are getting into a habit of slouching poorly at your desk? A simple tip is to ensure your computer or phone screen are at eye level. This is probably THE biggest advice I can give anyone to keep muscles tension free. Throughout your day, keep MINDFUL of the way in which you go about your tasks, and find comfort in better positioning.
.
.
.
#posture #mindfulness #healthyposture #healthtips #massagetherapist #massagetherapy #goldcoast #gc #ilovegoldcoast #goldcoastmassagetherapist #remedialmassagetherapist #burleighheads #currumbin #goldcoastpregnancy #goldcoastbusiness #massagequotes #wellbeingtips
