Time to get bigger shoulders with light dumbbells only. This is my entire shoulder workout with Charles Glass the Godfather of bodybuilding. Save this shoulder workout for mass and give it a try!
✚Alpha Lion Supplements & Apparel
(Use code “TROY20” for 20% off. I’m the co-founder of Alpha Lion)
My Current Stack
Superhuman Pre Workout (I cycle between Pre, Pump & Burn) –
SuperHuman Protein (PB & Gains is my favorite flavor) –
SuperHuman Burn 2 in 1 Fat Burning Pre –
SuperHuman Shred Stack –
Alpha Lion Website –
✚Buy Alpha Lion Supplements on Amazon
Superhuman Protein –
SuperHuman pre workout –
Superhuman pump –
Superhuman intra –
Superhuman post –
✚Follow Me
►Time Stampers for easy watching 🙂
00:00 – Why I’m dressed like Bane
01:32 – Internal rotation talk
2:08 – Exercise 1 – Db lat raise variation 1 to target the side of shoulders
03:27 – Exercise 2 – db lat raise variation to 2 to target side of shoulders
04:20 – Exercise 3 – db alt front raise to target the front deltoid
05:10 – Exercise 4 – 4 ways to hit the front, side and rear deltoids
05:37 – Exercise 5 – 6 ways to target the front, side, and rear deltoids
06:44 – Exercise 6 – db front raise to target the front deltoids
07:25 – Exercise 7 – db front press to target the front deltoids
08:10 – Exercise 8 – db rear deltoid fly to target the rear deltoids
09:55 – ATHLETIC BODYBUILDING FINISHER, WOOHOO!
12:18 – ME DUNKING WITH 2 HANDS, FIRST TIME EVER!
source
