Let’s talk “Water Cycling” 🚴🏻♀️🚴
Repost from @synthiajacob_official
It’s been a few weeks since I started doing cycling classes in the water with @aquafit.dubai and I have to confess I absolutely fell in love with them.
❇️Their 45-minute aqua cycling classes provide you with a full-body workout that increases muscle resistance, improves cardiovascular endurance and burns fat using stationary underwater bikes.
❇️I will give you 5 reasons to try aqua cycling:
👉🏻You’ll try something different!
✅If you want to do something new, you should definitely try aqua cycling. For me it was the first time and I had no idea what to expect, but I ended up enjoying so much that it’s now part of my weekly cardio routine.
👉🏻It’s suitable for both beginners and advanced!
✅The exercises are not difficult to perform, however, your body works hard as you perform the movements in the water.
👉🏻The classes are super fun and the trainers are awesome!
✅I honestly felt like a little kid playing in the water while training when I was jumping like a starfish in the water or squatting on the bike.
👉🏻You’ll challenge your body in an unique way!
✅I was surprised that next day after the class my abs got sore after a very long time. I’ve been doing abs for 7+ years almost on a daily basis, so I discovered a new way to put them on fire and I loved it.
👉🏻It’s a perfect workout combo!
✅AquaFit created a high intensity and low impact water workout, so you don’t have to worry about getting injured, but you’ll still get the full benefits of a full body workout.
➡️P.S. Swipe right to see the amazing Marina view you will get by night during your class.
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