🍋🌱Lemon infused chia water 👇
This mixture makes a super refreshing drink, perfect for enjoying first thing in the morning, or pre or post-workout when you may need a little more hydration in your body.
Make a batch of this lemon-infused chia water and sip throughout the day for a happy belly.
🙌 How to make Lemon Chia Water?
To make chia water simply soak 1 tbsp of chia seeds in 2 cups of water for 10-20 minutes. The longer you leave it, the more water the chia seeds will absorb and the more gel-like they will become.
I like to add lemon or lime juice to mine as it is anti-inflammatory and gives the water a great flavor without the need for sugar.
You can add ½ to 1 teaspoon of honey or maple syrup if you want some sweetness in there too.
Chia water can be made in advance and stored in an airtight container in the fridge for the week. The seeds will clump so just give it a really good shake before drinking.
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By smoothie4diet
