👉 Follow along with us for a “LEGS of STEEL (Must Do) Leg Workout at Home” that will help increase your overall strength and endurance 💪
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This video is about: leg exercises at home to build muscle, leg day workout at home, legs workout at home
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 8
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 – LEGS of STEEL (Must Do) Leg Workout at Home
00:17 – 1. Bodyweight Rear Lunge Front Raise
01:17 – 2. Good Morning Squat
02:17 – 3. Side Squat
03:17 – 4. Curtsey Squat
04:17 – 5. Sumo Squat
05:17 – 6. Bodyweight Kneeling Sissy Squat
06:17 – 7. Forward Pulse Lunge with Hands Overhead R
07:17 – 8. Forward Pulse Lunge with Hands Overhead L
08:00 – Recommended plan
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#legworkout
#legday
#legsworkouts
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
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