Leg Workout You Can Do at Home (Dumbbells) | Quads, Hamstrings, Glutes & Calves!
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00:00 Intro
00:20 1. Dumbbell Squat | 4 Sets | 10 Reps
00:45 2. Sumo Goblet Squat | 4 Sets | 12 Reps
01:20 3. SS: Seated x Standing Calf Raise | 4 Sets | 10 Reps Each
02:23 4. Bulgarian Squat | 3 Sets | 8 Reps/Leg
02:57 5. Hip Thrust | 3 Sets | 12 Reps
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Equipment Needed: Dumbbells & Bench (Optional)
Rest Time: 1 Minute Max.
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