Working on your hamstrings? want to tighten the back of your legs? You will want to watch this video. How to properly do a leg curl. The Leg Curl machine demystified by Julia Butova of Synergy Fitness Clubs in New York City.
check out The Secret Garden Salon & Spa
#Hamstring Exercise
#Glutes
#exercise
#legs
#butt
#ass
#fit
#fitness
#gym
#exercise
#nyc
This is part of the Synergy Fitness Clubs Demystified video series.
Follow Julia Butova at www.facebook.com/julia.butova.fitness; Twitter at @Julia_Butova
source
