Forgot to mention, on the chest supported rows you can also just reach down individually and grab them but this is hard especially for shorter armed people.
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Top & pants from youngLA for her : Code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL-
YOUNGLA-
GORILLA MIND-
ILUS LABEL-
==SOCIALS:
INSTA-
TWITCH-
TIKTOK-
Contents of this video
00:00 – Game Plan Rundown
01:15- Jump Roping
03:12- Pull Ups
04:13- Lat Pulldowns
04:44- Most Common Lat Pulldown Mistake
05:41-The Very First Workout Video Throwback
06:06- Rows/How to Set up Chest Supported Rows
07:28- Death Star Delts (Lateral Raises)
08:42- Curls
09:27- My Motivation
10:09 – Veiny Foot Storytime
10:42 – Snack Time
11:18 – The Most Handsome Boy in the World
11:39 – The Snack
12:02 – Final Words and Thank You!
12:28 – The End.
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