Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
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7 Health Benefits of Kiwi
1) Helps treat asthma.
2) Aids digestion.
3) Boosts immune system.
4) Helps prevent sickness.
5) Manages blood pressure.
6) Reduces blood clotting.
7) Protects against vision loss.
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