This killer booty lift, grow your butt, 10 minute intense workout, is going to help you get a round and perky butt at home. These hard booty shape and pump exercises will show you how to grow your booty, not your thighs, and get quick results. No equipment needed. Make sure you combine this with good nutrition and my fat burn workouts for best results.
Launching LEAN protein bars. Monday 18 October at 5pm BST (UK time) ЁЯСЙ White Choc Raspberry & Peanut Butter Chocolate ЁЯШЛ
Omgosh I am drooling right now!
Want to know more? Keep reading… ЁЯСЗ
ЁЯНл 15g protein per bar
ЁЯНл Dairy and Gluten Free
ЁЯНл Vegan
ЁЯНл No artificial sweeteners or flavorings
ЁЯНл Less than 200 calories per bar
ЁЯНл Palm oil free
I can’t WAIT for you to taste them familia, they’re going blow your socks off ЁЯСА
Want to know the prices? ЁЯСЗ
Box of 12 bars – ┬г22
Single bar – ┬г1.99
And there’s Bar Bundle deals that will be available on the website!
Oh, and don’t forget, you students get 25% off ALL supps and products too… what a bargain ЁЯдп
Delivery WORLDWIDE ЁЯМО
Launching Monday 18 October at 5pm BST on тП░
ЁЯТЩ Staying at Borgo Santandrea Hotel ЁЯТЩ
ЁЯФе Get the LEAN App ЁЯФе Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here:
ЁЯФе Get your Free Home Workout programs here:
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0:00 Killer Booty Lift Workout Introduction
0:12 Your Butt Workout Results
0:31 LEAN Protein Bars
2:58 Grow Your Butt Home Workout
12:52 You Made It
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we canтАЩt choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donтАЩt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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