Practicing a physical activity is essential to maintain good health, right? For kids it’s no different, the sooner they start a healthy routine, the stronger and healthier they’ll grow!
To help you get the little ones start exercising, I’ve prepared this quick and simple routine to get them moving. It consists of single movements that target the major muscle groups and ends with some stretching exercises. Kids won’t get tired and will fill their bodies with energy!
Let’s get the kids and start this new workout! 💪
TIMECODES:
00:00 The Windmill
00:44 Rest
01:03 Squat And Kick
01:33 Rest
01:51 Rise And Plie
02:32 Rest
02:58 Forward Jump
03:30 Rest
03:57 Knee Push Ups
04:28 Rest
04:47 Kick Backs
05:17 Rest
05:35 Up Up Down Down
06:04 Rest
06:23 Walk Downs
07:37 Rest
08:04 Knee Tuch Crunches
08:34 Rest
08:53 Leg Drops
09:33 Rest
09:52 Flutter Kicks
10:08 Rest
10:34 Knee Tuch Crunches
11:05 Rest
11:24 Leg Drops
12:04 Rest
12:22 Flutter Kicks
12:39 Rest
12:57 Body Rotations
13:29 Rest
13:48 Back Turns
14:22 Rest
14:40 Arm Crossovers
15:11 Rest
15:29 Arm Circles
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