Julia Fiona Roberts is an American actress. She is the recipient of numerous accolades, including an Academy Award, a British Academy Film Award, and three Golden Globe Awards. With twelve of her films having earned over $100 million at the domestic box office, she is considered one of the most bankable actresses in Hollywood. Her films have brought in box office receipts of over $3.8 billion globally.
Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine…
00:00:00 – Intro
00:10:09 – Workout Routine
00:14:53 – Diet Plan
00:17:33 – Time to workout
-WORKOUT –
MONDAY
Step aerobics (5-10 sets, 10 reps)
Pushups- (3 sets, 10 reps)
Ab crunches- (3 sets, 10 reps)
Body squats- (3 sets, 10 reps)
Lunges- (3 sets, 10 reps)
TUESDAY
Step aerobics- (5-10 sets, 10 reps)
Double leg lifts-(3 sets, 10 reps)
Scissor kicks-(3 sets, 10 reps)
Bent leg lifts.-(3 sets, 10 reps)
WEDNESDAY
Swimming – (20-30 min)
Holding a plank- (3 times, 1 minute)
Down double leg lifts- (3 sets, 8-10 reps)
T-pose- (30 seconds)
Full plank leg lift- (1 minute with each leg)
Double hip lifts-(2 sets, 15-20 reps)
THURSDAY
Step aerobics (5-10 sets, 10 reps)
Shoulder presses (3 sets 15 reps)
Front raises (3 sets, 10-15 reps)
Bicep curls (3 sets, 10-15 reps)
Chest flys (3 sets, 10-15 reps)
Triceps extensions (3 sets, 10-15 reps)
FRIDAY
Step aerobics (5-10 sets, 10 reps)
Sun salutes (20 min)
Hair pose. (10 reps)
Temple pose.(10 reps)
Low boat pose. (10 reps)
SATURDAY and SUNDAY
Rest
-DIET-
Breakfast:
Egg whites with spinach
Avocado
Turkey bacon
Sourdough toast
Coffee
Post Breakfast Snack:
Coconut water
Blueberries
Lunch:
Salad
grilled chicken
Dinner:
Wild salmon
brown rice
avocado
Dessert:
Cookie
-EQUIPMENT-
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
#celebrityworkoutroutines #workout #womens #trainlikecelebrity #juliarobert #prettywoman
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