Jay Vincent talks to Simon Shawcross, founder of HITuni, about HIT and the fitness industry.
In a nutshell, Jay explains:
1. How he wants to get more people into HIT.
2. How HIT can change your body and life.
3. Why many people are frustrated by their exercise results and what the are doing wrong.
4. How he has found supplements to be a waste of time and money.
5. How to optimize your own physique by following Jay’s protocol.
Jay Vincent is a personal trainer and owner of the Biofit facilities in Clifton Park and Albany, NY. He is also a fitness model represented by Silver Model Management.
Read the full blog post here:
HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
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